Your Calm Companion: 2026 Calendar

Author: Claudia Amato
Designer: Sabrina Savastano

Welcome to Your Calm Companion: A Year of Managing Anxiety

Life can be overwhelming, but you don’t have to face it alone. Your Calm Companion is designed to be your guide through the ups and downs of life, offering simple and effective tools to help you manage anxiety and find moments of peace.

Inside, you’ll find more than just calendars and lists. Each month brings something new: thoughtful journaling prompts to help you reflect, practical tips and tricks to ease anxious thoughts, and a soothing playlist to calm your mind. You'll discover inspiring quotes to uplift your spirit and learn how different cultures around the world approach stress and anxiety—because sometimes, a fresh perspective is all we need.

Whether you’re navigating a tough day or celebrating small victories, this journal is here to support you, one step at a time. So take a deep breath, turn the page, and let’s begin this journey toward a more centered you.