My Greek Keto Kitchen

Greek cuisine is known world-wide and chances are you have either eaten at a local Greek Restaurant or a friend has prepared a traditional Greek meal for you. Living a healthy Ketogenic lifestyle does not require sacrificing variety, flavour and of course yourfavourite meals or treats. “My Greek Keto Kitchen” shows you how to, keep tradition along with aromatic, flavourful and delicious recipes. Maria shares her family approved Greek recipes, however, with a Keto, Low-Carb twist to encourage and motivate you to explore in your kitchen and to help you achieve a healthier you from the inside and out.

My Greek Keto Kitchen is complete with:

• Full-page colour photos

• Helpful lists that include-keto approved foods, specialty items & Greek pantry

• Baking, cooking & shopping tips

• Nut free and dairy free options

Sample recipes include:

• DOMATOKEFTEDES / TOMATO FRITTERS (KEFTEDES)

• KOLOKITHOKEFTEDES / ZUCCHINI FRITTERS (KEFTEDES) ELLINIKISALATA ME KRITHARAKI / GREEK ORZO SALAD (FAUX)

• BIFTEKIA / GREEK HAMBURGERS

• PASTITSIO / MEAT AND FAUX PASTA CASSEROLE

• SPANAKOPITAKIA / SPINACH PIES

• KOURABIEDES / GREEK SHORTBREAD COOKIES

• ELIOPSOMO / GREEK OLIVE BREAD

• ELLINIKOS KAFES / GREEK COFFEE

About the Author

Maria Hatzimarkos is a Certified Ketogenic Nutritional Coach and the owner and founder ofYour KeToRRIfic Journey that not only offers coaching services but guilt-free Keto / Low Carb / Paleo treats as well! Maria shares her passion following numerous illnesses affecting her family – lets not forget to mention her growing up Greek coupled with her love for food and creating in the kitchen. It has become not only her passion to share and educate everyone that health should be a number one priority, but her mission! She shares her story with you in the hopes that it inspires, motivates, and helps you, your family and your friends take the steps towards making healthier choices using the Keto lifestyle. Without sacrificing flavour and variety, and inspired by her native Greece, she encouragesyou to explore her keto – and family-approved recipes to help you achieve a healthier you from the inside out.